Sometimes we feel stuck, disconnected, anxious, or caught in patterns that are difficult to understand or change. These experiences can be signs that there may be aspects of ourselves that could benefit from our mindful attention. They often reflect how we have learned to adapt to what we have lived through.
Therapy provides a relational space where you can explore your experiences honestly, curiously, and compassionately. As understanding grows, new possibilities can emerge.
I am a UKCP-accredited psychotherapist and contemplative supervisor, working with adults in person and online.
Psychotherapy offers a space to explore the experiences, patterns and relationships that shape how we feel and live. Through a supportive and attentive therapeutic relationship, we can develop greater understanding, reconnect with ourselves, and open to new possibilities.
Supervision offers a reflective space to explore your therapeutic work, deepen understanding and attend to the relationship between practitioner and client. My approach supports both professional development and the continuing growth of the practitioner.
Integrated Baby Therapy offers gentle support for babies and their parents following experiences during pregnancy, birth, or early life that may have presented some challenges. Sessions attend to the baby, the parents, and the relationships developing between them.
If you would like to be in touch to explore your interest in Psychotherapy, Supervision, or Integrated Baby Therapy, please provide some basic information on the form opposite.
I only require a brief message, perhaps stating your preferred way to be contacted, and suggesting some good days and times.
You should receive an automated confirmation, acknowledging your message. I aim to respond personally within 48 hours.
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